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Whats Better for Training Mma at Home a Hanging Heavy Bag or a Freestanding Bag?

MMA schools tend to have both

  1. timmyocean
    October 11th, 2010 at 23:17 | #1
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    neither go to a gym

  2. firstdancdk
    October 11th, 2010 at 23:17 | #2
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    Heavy bag, it will help with power and balance better than the stand alone. I have both.

  3. Darb D
    October 11th, 2010 at 23:17 | #3
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    hanging because you can learn to move with it and against it….but only if you use it properly

  4. lastsonofkrypton007
    October 11th, 2010 at 23:17 | #4
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    Don’t listen to the guy who said neither, go to a gym.

    Having a heavy bag at home is a good investment. You can train whenever you feel the need. It’s also the best way to relieve stress out there.

    Opt for a hanging bag for the reasons everyone else has already stated.

    The thing with free standing bags, they’re not very sturdy, they move around a lot, it’s a different striking surface, they’re difficult to move around… Overall I’m not a fan.

  5. Plala
    October 11th, 2010 at 23:17 | #5
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    To be a good fighter you should have a specific training . Ask yourself and when you’lll have a trainer ask him too what are your goals and what aspects of the game you want to master . After that, this kind of questions will naturally be answered . Good luck .

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