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What Is the Training Regimen for a Mma Fighter or Boxer?

For example is it weights on monday then training (striking tuesday) then weights on wednesday then back to striking on thursday????? Please be specific. serious answers only

  1. WWE, HBK, Taker Admirer (R.I.P)
    May 26th, 2011 at 16:48 | #1
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    discipline in their training.

  2. Man from Atlantis
    May 26th, 2011 at 16:48 | #2
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    fight, fight , and fight.
    never never rest
    they are super men!

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