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What Are Some Good Cardio Exercises to Incorporate With My MMA Training?

  1. thedrizzleypickles
    August 6th, 2010 at 15:11 | #1
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    try swimming with a wieghted vest, incorporate different strokes. or if you dont have access to a pool or a wieghted vest try jumping rope, using a weighted rope, not only will it help with cardio but it will greatly strengthen your joints (which is good for fighting against arm bars and such)

  2. Robert
    August 6th, 2010 at 15:11 | #2
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    jump rope and jogging. Very simple but effective.

  3. Chris M
    August 6th, 2010 at 15:11 | #3
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    Bas Rutten has a cd workout that has you doing combinations until you’re gassed. In my opinion the workout works best with a bag, but it is not necessary.

  4. Ray H
    August 6th, 2010 at 15:11 | #4
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    running
    swimming
    skipping rope
    hiking
    aerobics
    pilates
    muscle toning – light weight lifting

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