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Usefull Self MMA Drills?

Hey Does anybody have any suggestions to any MMA drills with no equipment that someone can do at home in a large open space?


MMA Gear Mixed Martial Arts

  1. Mike
    May 28th, 2010 at 10:19 | #1
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    I don’t know about MMA because that’s mixed but i got some drills for wrestling and jiujitsu

    BOX JUMPS ha ha a lot of them

    rope climbs

    and on top of that truly anything were you can throw like 5 similiar exercise and do them at a high speed with no break

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