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The song is “going the distance” (bill conti) from Rocky´s film

1st song is: Bill Conti – Going the Distance – (Rocky Soundtrack)
2nd song is: Samuel Barber – Adagio for Strings

@Germanrap33 you dont know what your talking about. im a professional fighter with a 3rd degree blackbelt in brazillian jiu jitsu and an expert level american freestyle kickboxer. i train like this and my professional record is 16-1-0. i guess it doesnt work though right?

@mystisohorney you are just a jealous person. read a book or go to a credible club and train against guys who train like this and you will see the difference. fighters who train their bodies and their systems to the fullest of their abilities out perform those who just hit bags. its only logical my friend.

People saying these exercises don’t work, obviously has never trained in a good mma or wrestling gym. I train most of these exercises and compete my self. However it was nice seeing some new creativity, though don’t know if I will be doing bear crawls on the treadmill, people will probably get afraid at my local gym

This Video really put a new goal in my over all, just letting me know enough is never enough. How wonderful the human body is right?

@fasthands4881 well then your mind is illogical

@mystisohorney you are more than welcome to that opinion, however my success and credentials are all the proof i need. you are right saying a fighter needs conditioning, power and function, however, what about this style of conditioning isnt functional? it may be slightly unorthodox, but never the less effective. the gentlemen in the video no doubt train in other ways as well. there is no way you just witnessed their entire regiment. call me illogical, but ive been at this a long time. it works.

@fasthands, this may appear unorthadox, but definately the way to challenge the nuero- muscular system as well as the vascular system. this way of training will break into the mainstream in my opinion very soon , and it is based on my work with pro fighters, nothing conditions and creates more robustness, than this type of “non conventional” training, it is thebest compliment to sparring, gaining strength and endurance in movement patterns, not just muscles like you get in traditional exercise

@mystisohorney
you have conclusively proved that you arent entitled to an opinion on this matter, this is the reality of functional training, not some half baked idea that you probably read in some gay fitness magazine, taking it all in because you liked the look of the models who may appear in good shape, but are not functionally strong

@fitness10001 I wrestled in college, trained in Thailand, what have you done? Besides trying to pull rank on you, some of the strongest people I have ever wrestled got that way by being in great shape and being strong from wrestling like an animal in practice, not from throwing ropes around or pushing tires up hills… Anything you do that is hard on the body will work,but why should I look like a jackass while doing it? Do I need to put a log on my back and jump around like a dipshit in the gym

@mystisohorney i boxed all the way through my forces career , ending up in places you may only famtasise about, i am now working with Pro MMA fighters, after conclusively researching conditioning techinques whilst lecturing in sport and exercise science. if you dont like this training, you can always go watch some gay ass bodybuilders?

how this vid has only 30k views is beyond me. shows some really kick ass workouts and mos def inspires to want to get out there and train!

IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIINSAAAAAAAAAAAAAAAAAAAAAAANEEEEEEEEEEEEEEEE!

nice stuff, what is that grappling dummy at 2.34, is it the grappleman?

Great training video… Real Inspiring.

fuk .. thses guys are beastz

NIIIIIICEEE!!! That is some serious animal shiz! Can’t wait to try some of these bodyweight drills.

I feel bad for other people who work out in your gym

Great, great great video

i think that guy’s core is so ripped it that you could swing a wooden bat and it would break without him feeling it

@chivato64 Rocky is greAt …

Steroids cannot prepare you for this.

what an inspirational video!!!!

I sit here in absolute awe of that level of fitness