MMA CIRCUIT TRAINING #1
FUNKMMA REFUSE TO LOSE WORKOUT SERIES FUNK MMA INVINCIBLE WORKOUT – 5 STATION MMA CIRCUIT Perform all exercises for the prescribed reps at each station for 5 minutes with no rest in between. Take a 90 second break between stations. Station 1 – Upper Body Strength & Muscular Endurance: – Push Ups 20 reps – Parelell Dips 10 reps – Pull Ups 5 reps – Skipping 50 reps Station 2 – Full Body Circuit (Resist Fatigue): – Burpees With Medicine Ball (10lbs) – 10 reps – Double Dumbbell Clean And Press – 10 – reps – Burpess With Dumbbell (15lbs) – 10 reps – Burpees – 10 reps Station 3 – Conditioning: – High Knees – 10 reps per leg – Mountain Climbers – 10 per side – Jumping Jacks – 10 reps – Switch Knees – 10 reps per knee – Tuck Jumps – 10 reps Station 4 – Full Bodyweight Resistance: (Barbell Plate 45lbs) – Squat – 10 reps – Squat With Over Head Press – 10 reps – Triceps Press – 10 reps – Shoulder Circles – 10x each direction – Bicep Curls – 10 reps – Push Outs – 10 reps Station 5 – Core And Abs: – Spiderman Plank (Knee To Elbows) – 10 reps each knee – Spring Ups – 10 reps – Bicycles – 10 reps each side – Hip Thrusts – 10 reps – Side Plank Thrusts – 10 reps each side MMA CIRCUIT TRAINING #2: www.youtube.com MMA CIRCUIT TRAINING #3 www.youtube.com Music Used: – Gang Starr-You Know My Steez – Gangstar-Who’s Gonna Take the Weight I have followed the copyright law correctly, its non-profit and the songs “Gang Starr-You Know My Steez” and “Gangstar-Who’s Gonna Take the Weight” adminstered …