Taekwondo Jumping & Agility Training Tutorial (Kwonkicker)
This is a detailed Taekwondo Kickboxing tutorial for basic jumping and agility training drills. Use these to increase the height of your jumps, to increase your agility & lower body strength, and to achieve that overall “light on your feet” feeling. ——— Click here for more detailed tutorials by Kwonkicker: www.youtube.com
Can these exersices be done in trainers for instance if im practicing outside?
and he is back!
Thank you Kwonkicker!
Hey, Kwonkicker, I trained in WTF TKD for a couple of years then I hurt my back after a few failed 540 kicks (I’m a teenager). How would you recommend getting back to martial arts?
this is also great cardio if you’re doing it continuously. Absolutely great.
at 9:12 you forgot to say depending on your level
Hey Kwonkicker,
Should you do jump training after a regular workout or before, or should it be the only workout of the day?
he looks like the guy in the beginning of Captain america, no offense
5:00 Friday? friday is when is “fun fun fun♫” Just kidding. This video is excellent.
Does it matter if u cant do all of em?
hey kwonkicker you should redo this for next easter and wear bunny ears @9:50.
just to be random!
thanks for all the informative tutorials i have learned allot… any chance in the future for a tutorial on jumping front kicks or on muay thai knee strike techniques?
I am recovering from an injury on my right ankle, I have full movement now, do you think I can engage in these drills. by the way i got injured about one month ago
Nice bro
So the myth is wrong. XP
White men can jump. (^_^)
How do I train for my flying knee? I can’t get enough height for it to hit the guy’s chin.
@BeatRider44 I can get a lot of height when I jump off the knee I hit with. I jump off my right leg and since that leg is already extended (or cocked) right after i leave the floor, all i do is snap it up to what i want to hit. It takes practice and its not as fast but its a good way to train
Alright Guys here is a break down of this videos in a Workout Routine
Feet Lift 2min – 2:34
Strength Jump 2min – 3:02
Momentum Jump 2min – 3:36
Strength Jumping Drill 3min 5:45
-Light bouncing
-Switch every 10sec
-Increase switches and repeat
One leg hops- BOTH LEGS 2min – 9:00
Rapid Feet lift 1min – 10:00
Heel Touch 1min 10:38
Inner foot touch 1min – 10:52
Mario Jumps 1min -11:22
Squat Jumps 1min – 13:20
Momentum Drills 3min – 15:10
About a 20 min workout
THUMPS UP FOR EVERYONE!
i have learn a lot from you but i can’t practice properly but i try my best to
Mario Jump for the win
hi knowkicker..wil these tutorial improve my reaction??i mean like aviod punches,kicks?
Can u make a nutrition video???
@Veng3ence ankle support.
is jumprope a good exercise for agility and calf strength or did I just not strech enough before jumproping yesterday?
don’t forget to close the drapes when practicing this in your living room