MMANiagara.com

I want to train with you all.

how tall are you bro and how much you weight?

so motivating and inspiring , great job tough im about to start training Mixed Martial Arts

wtf amazing speed so fast

Are you wearing Nike Free?

great videos you help inspire me to get in to better shape. what are some good exercises for a bigger guy cause I’m about 250 pounds and i want to loose 45 pounds

Hey mate, it’s difficult to prescribe exercises without knowing your current condition but I encourage you to check out all our vids and try whatever you feel you are capable of. Focus on full body movements performed in a circuit with minimal rest in between for greatest weight loss results. Weights don’t have to be really heavy, just enough to get you uncomfortably huffing and puffing

Good luck!

Awesome. I’ve been weight training for a month or two. I’ve seen improvements but my overall fitness is crap. I look like a ‘fit’ guy but I’m not. I get tired very quickly after running and my stamina is simply terrible. I also have asthma. What is the best way to condition myself? Any ‘beginner’ conditioning routine I can do?

@f10italia
Hey mate, have a look at the other vids on our channel. There is one called “Explosive Power and Functional Strength Training Program”. If you push hard and keep your rests short that program will drastically boost your fitness.

Cheers,
Zac

@selaasar
There were a few different shoes in that vid but yes I usually train in Nike Free TR these days (aka Nike Free Crosstrainers).

Zac

This makes me want to get in better shape.

@f10italia giving up dairy products might cure your asthma – cured mine anyway.

That is serious training!! Hope to get into that style in 6 months or so but going to focus on a bit of powerlifting to get my explosivity up first! Love the way its alot of body weight intense training.
By the way what are you guys training for??

you should try crossfit.

what the.. lol are you two guys twins??!

great medicine ball workout

Damn….respect dude!

Awsome brother, keep it up.

you sir, are the truth

Yall are complete badasses!!!!!!

very nice, but you have to improve your punching technique… hahahaha no come´n you all are great and fit, I can not do more than the half of the things in the vid.Congratulations i´ve been reading your advice to other people and i like your style, you look smart. Keep going

Hey I’m not really into body building, I’m more of a Martial Artist and I’m thin and I was just wondering if there is any MUST do Agility training for faster movements around the WHOLE body.

I wana try this, then follow it with a steady state run for about 30 minutes

@HumanMetamorphosis u and some other MMA motivational movies out there inspired me to quit smoking, and smoking pot, and drinking.. im going to finish my pack of cigarettes this week, and after that im going to find a local MMA training group and start massively pumping my body, i thank you forever my friend.. thanks for the motivation.. i mean it from the heart

i put a few of your exercises into a circuit training routine and its brutal for cardio. the best HIIT iv ever done, thanks!