Practice Drills for Fighters : Triangle Choke Drills for Fighters
Learn how to do the triangle choke drill from a fitness expert in thisfree instructional video on training exercises for fighters. Expert: Gilson Oliveira Contact: www.gilsonbarbarianoliveira.com Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Filmmaker: Paul Muller
rubberish
24-F-NY-single – MSG me on MSN. ID is in my profile. B
this video got my pusssssyyyy wweeeettttt!!! c me on cam! Q
on behalf of expert village thats a bunch of crap! and i dont like ur hair!
cool drill
his father never loved him…
@grapplermodel,
There are a lot of things that I feel like saying to you. Things that would fully express how I feel about your brainless and hurtful comment. Things that would have your hair standing on end and you puffing like a little engine but I won’t. I’d much rather get into a ring with you and smash your little rear end around for a couple of rounds.
You’re no good. You probably won’t end up anywhere in life…unless you change your attitude.
You should apologies to Mr. Gilson NOW.
I do this drill a lot and it helps so much in competition. If the opponent stacks then it puts you in a shoot position to go for a take down and get an open or half guard position.
The simple fact of getting up at the end of the drill makes it so much greater!!!
Good job man!
That’s a good drill, I’ll add that to my repertoire.
@180Patrick360
Your odor is quite terrible.
On behalf of ‘Expert Village’ I am Joseph Banderablellaellellelelelalelea