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Practice Drills for Fighters : The Four Rolls Drill for Fighters

Learn how to do the four rolls drill and what the four rolls in fighter are in thisfree instructional video on training exercises for fighters. Expert: Gilson Oliveira Contact: www.gilsonbarbarianoliveira.com Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Filmmaker: Paul Muller

  1. jiujitsu11121992
    December 13th, 2008 at 05:14 | #1
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    sweeeet deall brooo

  2. Brussellz7
    December 20th, 2008 at 19:21 | #2
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    anyone want to chat

    ANYONE UP? I NEED SOMEONE TO TALK TO id

  3. FLpolo
    May 18th, 2009 at 21:25 | #3
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    wats is the purpose of this again?

  4. BillTheButcher13
    June 4th, 2009 at 09:50 | #4
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    Welp the thing that i learned from rolling was how to fall and minimize injuries. I fell the other day while hustling for the basketball and i slipped fell rolled into the fall like this dude does and popped up unscathed. Its better then stopping ur self with fully extended arms that’s when u got serious problems.

  5. FLpolo
    June 4th, 2009 at 16:40 | #5
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    oh ok………….top of the mornin to ya

  6. controledinsanity
    August 15th, 2010 at 19:56 | #6
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    Dude i bet all the woman in NY screw the shit out of you

  7. 86kinky86
    September 17th, 2010 at 23:15 | #7
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    aikido rolls arethe best, google them

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