Practice Drills for Fighters : Swedish Abs Drill for Fighters
Learn how to do the Swedish abs drill and why strong abs help for fighting in thisfree instructional video on training exercises for fighters. Expert: Gilson Oliveira Contact: www.gilsonbarbarianoliveira.com Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Filmmaker: Paul Muller
i absolytely agree
actually in fedor’s videos you see him doing lots of crunches.
@genjibob
can’t you train the abs with crunches and your back with another kind of excercise?
haha he sounds like the dude off mr deeds ….very very sneaky sir haha but great workout awesome video
holy ripped!
@genjibob exactly this is for the obliques as well, if is very important for the muscles around the spine to keep it in place, i know this exersizes because of a back injury, they helped re-strengthen my stabilizing back muscles and get me injury free
it is not an exercise it is a conditioning routine for creating solid muscle’s it does work but dont try it if your weak as hell no point build muscle first then condition those muscles so you can take kicks and punche’s without crying in pain lol
these drills are not for official fights. i mean unofficial fights are the most brutal and real ones and thats where these drills are useful for. ok most of these drills i knew already and they are the best ones in the internet. however they are not full i mean there are more fighting ab drills except this one but they are not shared in the internet by Gilson. Anyway i hope Gilson continues making wrestling drill videos.
yeaaaah, SWEDEN!
Hey cousin Niko! Come to the gym I make you big muscle like Swedish yes?
He doesn’t look like a fighter. More like a lame steroid man ;D
@Gabi24492 I understand what you’re saying, but I also get what genji is saying. You can very well do an exercise for each. But the fault with isometric movements – such as doing only crunches or sit-ups to work your abs, and then finding another exercise to work just your back – is that Mixed Martial Arts, and fighting is about using your whole body in unison. Drawing every bit of power from every possible muscle in every movement you make. Training separate muscles trains them to be separate,
Swetish Abs
do this while taking punches or hits best thing ever, and u wont be able to get aired out easy
hot
This stuff really helped me strengthen my core. Best video for core I have seen on here, thanks allot man.
hey….. superb vid’s .. MAN … Can you give me some tips on strengthening the lower back.. @home exercises… Thanks … Keep up the good vids comin.. u are helpin a lot of guys out there…
Gilson for the first time I think i have actually learned some new functional workouts on youtube! thanks you workouts are great! Just curious do you have any videos of your fights?
My name is Gislon gilmabera ibera
Nice excercises. How many reps do you recommend?
ahuah cara, as introduções dos seus videos são geniais hah really awesome man
Are you hungarian? Because there is a hungarian trooper on your shirt.
Forget the Swedish abs…where’s the Swedish ass??!!I was expecting hot chicks!
does the ponytail help?
y does this guy not have his own channel??