MMANiagara.com

dam it looks liek the bands r gunna rip

ive had that happen to me with cheap bands and it hurts. i just got some nice bands from a company called Aylio.. they feel really durable

I like it! Good exercise.

Great clip. If you’re looking for something to attach your bands to in your home or when you’re traveling try the FITSTRAP. It’s been a useful product for me.

JC Bands from JC Santana are also very well made with a loop at the end so you don’t wear out the rubber tubing.

I have Lifeline bands. They have 3 connectors on the handles so you can add or change the bands. This series of videos is the best I’ve seen, BTW.

NO STRAP ON THE BAND??

This is awesome. This guy should create a DVD on how to do exercises with resistance bands. I’ve been using bands for about a month and have seen amazing results. I’m going to do this exercise right now.

What makes this specific to mma fighting? and why this movement to me it’s not specific to a mma body function. Just a question? loos great for upper lats

Hey speedstrengthathlete .

It is motioning when your grabbing onto some guys head and pulling him in whatever direction. You control the head ” You control the body.

great exercise.

could the band break he’s pulling hard as hell

‘stopbeingcowards’ yes the bands CAN break. I have a set of tube bands that I would not recommend this level of ballistics but I also have some flat bands b Iron Woody that I do this all the time.

I broke a tubal band doing military press

Bodylastics have some of the toughest bands around.

@speedstrengthathlete this is because for mma you need to use your muscles explosively because that is better for fighting, so they do play pushups, jumping on a box, clap chin-ups, the way the band works is that resistance increases as you pull it, no weightlifting can mimic this function

SNAP!!!