Practice Drills for Fighters : Kick Drills for Fighters
Learn how to do kick drills from a fighting expert in thisfree instructional video on training exercises for fighters. Expert: Gilson Oliveira Contact: www.gilsonbarbarianoliveira.com Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Filmmaker: Paul Muller
Awesome drill. I’ve watched three of his drills so far and each one has been superb.
Excellent drill. Thank you!
I bet that wil lgive some bum pain the next day..
hahahahahaha, who else noticed his heel come up?
his calves are huge………….but strength is overtaken by technique anyday.
@ZzJustinZ
not always, a lot less than you think. technique is the tie breaker less often than strength is.
@IrishSpaniard and? thats how u develop leverage and power.
gilson de banderadera? it doesnt sound like oliveira… is that brazilian version of portuguese? i wish i had your motivation instead of 10h in front of computer at my work
how does dis help my roundhouse muay thai whipkicks etc.
Great instructional video! Thank you.
This guy has amazing arms.
É Gilson de Bandeira Oliveira.
best drills on youtube
Nice hungarian t-shirt!
Do this with a partner and a pad to knee/kick. great workout, and great speed training.
@XD4133
Similarly, if you can kick high slow then you can get kicked in the balls fast
@soundzen I think its Gilson de Bandiera Oliviera because Brazilians and Portuguese are cool and they have 3-5 different names…
awesome, I am going to try this today.
@Aggressor7 You’re fucking stupid if you don’t understand what’s wrong with that.
@IrishSpaniard O ok smart guy Now i understand.
is he hungarian?
his calvemsuclels Oo
um, good drill for building strength.
the techniques for a powerful kick are not here though.
his shins will break you
whats the best way to drive your kick up while doing this? should the emphasis be on pushing forward or driving up with your toe.