Practice Drills for Fighters : Core & Shoulder Resistance Band Drills for Fighters
Learn how to do resistance band drills that target your core and shoulders for strength in thisfree instructional video on training exercises for fighters. Expert: Gilson Oliveira Contact: www.gilsonbarbarianoliveira.com Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Filmmaker: Paul Muller
@retardno002 I’ll get the glasses. THERE ALL BS. I started using bands in my workouts and this is great. GREAT. I”ll definately add this to my circuit.
watch video- / watch?v=_vN0o2S_tfc
Nice video. Thanks.
isnt he saying “camp undefeted” not “camp unfitted”??
do you think this would work with weights because i dont have a resistance band i know i could buy but im kinda tight on money. just wondering
@poodawg5 You won’t get the same effect with weights as you would a band because here, the resistance is lateral(side to side). Weights only give vertical resistance, unless you’re using a machine that’s specifically made for lateral movement, like a butterfly or row machine.
@deek77 thanks for the info
@benihun92 No he is Brazilian i know this because of his accent i am also brazilian
I suggest you don’t do it with a radiator unless you want a boiling water bath all around your gym.
any exercise to strengthen your nuts?
@retardno002 Definately agree. I’ve actually done this exercise as PT for nerve damage in my neck and shoulder. Finally Expertvillage posted something usefull. **cheers**
@retardno002 i find the whole series featuring this guy are good. but i agree on the other EA clips
in the begining of the video he wore a T-shirt with a Hungarian Warrior ( it is a brand in my country) and its cool!!
lolvthis nigga cant even say his own name
@retardno002
lmao so true man
Gilson ” The Barbarian” Oliveira, cool
He’s Brazillian! his nickname is “Barbarian”… get it fools?
bet his biceps r bigger than his brain
@seklay, Ha ha ha ha ha.
He sounds like kevin spacey in a time to kill, if you dont believe me fucking look it up
this gets the same result of doing reverse flies for the shoulders except that you’re working the core at the same time as well as the chest and tricep of the opposite arm. really cool stuff. When doing reverse flies beside the shoulders, you’re working the lower back to maintain an angled position.
where is ur gym?what MMA u have?
@retardno002 i can totally understand you
@retardno002 bahhahah, I was gonna write something along those lines but you beat me to it….other than his accent (hard to understand exactly what he’s saying but we get the idea) it’s a good workout tip
@retardno002 I watched the Arm Wrestling videos and haven’t lost a match since.