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Omega Mma Pad Drills afterschoolkarate.com J Park Tkd – Short Version

april 29, 2009 pad drills, edited short version

  1. fahad203
    April 22nd, 2010 at 22:06 | #1
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    really cool stuff. It’s too bad we don’t practice that kind of drills in our center. All we do is kicks. Not enough upper body work.

    Good stuf

  2. definitionofill
    April 24th, 2010 at 07:52 | #2
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    where im at we have a cage as well but what we study is muay thai and brazilian jiu jitsu.

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