Mma UFC Training Exercise, Sand Bag Wall Walk Workout.
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I’m gonna have to try this, what could I use instead of a sand bag (dont have one)
@ThePicko92 you could get a bag and fill it with rocks or bricks and then it will have the pretty much same effect
@ThePicko92 An old punching bag would work too
@passwordtaken6 im not xactly the strongest but i wanna do this how much weight shud i start out wit
@codeman494 I’d say start with 20 lbs & add weight if its too light.
west side connection awsome
how much weight is this rob?
Around 60lbs, give or take…
@passwordtaken6
I’m gonna have to try that with one of the heavy bags.