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MMA TRAINING CONDITIONING Mixed Martial Arts Functional Train Condition

Great Bodyweight Training Books Click BELOW www.elasticsteel.net www.elasticsteel.net www.BodyWeightCulture.com IF your arm needs to push in front and pull behind this is a good exercise to do for Mixed Martial Arts MMA. Very functional exercise. MMA TRAINING CONDITIONING Mixed martial arts Functional train condition IF your arm needs to push in front and pull behind this is a good exercise to do for Mixed Martial Arts MMA. Very functional exercise. MMA TRAINING CONDITIONING Mixed martial arts Functional train condition

  1. kmsanten
    May 12th, 2009 at 18:57 | #1
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    nice workout!

  2. bergaslanter89
    May 30th, 2009 at 19:30 | #2
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    looks though

  3. Bodyweightcultureman
    May 31st, 2009 at 02:43 | #3
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    Thanks for your comment.

  4. Bodyweightcultureman
    May 31st, 2009 at 02:43 | #4
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    Thanks for your comment.

  5. risingsun08107
    August 16th, 2009 at 00:34 | #5
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    seems like it would fuck up your rotator cuff

  6. Bodyweightcultureman
    August 16th, 2009 at 11:52 | #6
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    Do you know which muscles constitute the rotator cuff and how it works?

  7. risingsun08107
    August 16th, 2009 at 17:14 | #7
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    i mean it looks like it puts a lot of strain on your shoulder

  8. Bodyweightcultureman
    August 17th, 2009 at 11:56 | #8
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    Muscles and other tissues get stronger from strain, as long as it is increased in small increments and there is time to heal.
    The exercise it self is not dangerous.

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