MMANiagara.com

How the frighter? He moves on the swiss ball very good.

Did you read my username? Tell us more ball jokes. They are really funny.

Cool – I’ve started doing some training like this, now that my sons are big enough to almost beat me at wrestling! It’s not as easy as it looks – this guy is very good! I have found some beginning improvement from it, just in being more comfortable rolling around, turning, etc. Lots of JJ guys seem to be recommending this training now – similar to taiji ball. Which is similar to tennis elbow – heh – ball joke… heh… ok forget it.

nice movement

Never mind. Make it pink. Read my new username

good vid, lots of thanks – glad to see you can find so many useful clips with guys really good at this…underrated training device

That ain’t easy he is wirey.

deze shit is echt fet !

revolutionaire free fight training. doen!

bedankt voor het filmpje

poor guy should get a girlfriend

mientras vos estas con la pelotita tu señora se esta acostando con todo el pais

how does this benefit the body

Good simulated techniques. I just watch Frank Shamrock do similar drills. The goal is to have experience and strength to pull off these techniques or their derivatives when in combat.
Probably hard to go with the flow, while pulling off various techniques in your mind and not repeating the same sequence, which can lead to negative transfer.

Help work your balance, sprawling and core strength.

He looks like WAAAAAAWAAA WAAAnderlei silva

agility and stability when grappling…

really useful, thanx!

Some good movements but alot of pretty useless messing around.

is he learning how to mount a girl??
im sure he could practice on a rubber doll.
he needs to be more gentle

he fell at 1:50 haha

first off he didnt fall cause if you watch it again you see him follow through with his lead leg…………..AND none of this is useless in a fight plus it is one hell of a core work out

Like a fuckn Gerbil. This guy’s great grandparents, if they could see into the future, would go WTF!. I know your intentions, but very very random to be so good at something such as this. You are the King and Only Participant of BIg Bouncy Ball Olympia! Congrats and BOW! Extraordinary, nothing below it.

Helps both sprawling…stability…agility and overall balance. Plus….it looks like fun.

That’s great for scrambling nd transitions

@chrisfullofsteel dude its in the discription, cmon now lol

@1elementskater1 lol, i know dude.. i dont know how i missed it