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MMA Solo Drill

coach Landon. www.aka-fighters.com Arlington kickboxing Academy

  1. JOHNOOH
    August 15th, 2007 at 20:26 | #1
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    such effort

  2. TongQigong
    August 23rd, 2007 at 13:16 | #2
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    yeah I bet that would get me ready for a fight, with a girlie maybe.

  3. hbasquill
    September 18th, 2007 at 02:37 | #3
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    LOL ya I’m sure it would

  4. Bodwizer
    July 8th, 2008 at 21:32 | #4
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    sprawl isnt up to much but i spose if its 4 a long time and the “ground and pound” didnt vary the mounts enough and was very easy to be triangled

  5. PetePred
    February 16th, 2009 at 21:42 | #5
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    AWSOME!

  6. iwanttofight69
    July 17th, 2009 at 02:11 | #6
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    good work bro

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