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MMA Conditioning Reel

Cage Rage Fighter Piotor Kusmierz & Muay Thai Fighter Arnold Oborotov training reel. Training consisted of SIT intervals and plyometric drills to elevate their cardiovascular response and increase explosive strength.

  1. shmike75
    September 18th, 2008 at 00:40 | #1
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    no ciekawe jak sie doktor spisze z thompsonem mam nadzieje ze go dojedzie. wkoncu chłopaczyna z lublina.niech nad kondycją jeszcze pracuje ostro.lublin za tobą kolezko

  2. KravMascara
    November 4th, 2008 at 10:55 | #2
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    what a motivating video!!!!!!!

  3. corozcocostarica
    November 22nd, 2008 at 17:25 | #3
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    Basic, functional, fast… this video really gave me a lot of ideas to upgrade my personal training.

    Awesome job guys!!

  4. TravisSheppard0
    December 9th, 2008 at 22:33 | #4
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    i love ball slams with medicene balls.

  5. stewbot86
    May 31st, 2009 at 18:28 | #5
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    that one dudes a beast, awesome training too. def gonna use some of what i saw from here if not all of it.

  6. Valtorde
    October 14th, 2009 at 14:26 | #6
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    he’s a pussy. come back when ya kick concrete pillars like Tong Po

  7. masondarko
    June 21st, 2010 at 00:22 | #7
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    you’re the one who should come back only after getting used to kick concrete pillars like Tong Po.

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