Mixed Martial Arts Weight Training Routines
weight lifting routine?
my chest is kind of my weak point
mon chest tri
wen chest leg
friback shoulders
sat leg bicep
mon chest tri
wen back shoulder
fri chest tri
sat leg bi
mon back shoulder
wen chest tricep
fri back shoulder
sat leg bicep chest
train Mixed Martial Arts tuesdays and thursday so i get cardio and abs in
if your chest is your weak point its fine to train it twice weekly, just space it out more. You can try this routine and switch after a month. No need to switch every week… just every 4 weeks would be good.
Mon: chest, tri
Wed: back, bi
Fri: chest, (either bi or tri)
Sat: leg, shoulders
MMA Strength Training Exercise