Mixed Martial Arts Exercises Mma Workout
Kinda bulky question, but here it is?
What are some good workouts for a 14 year old who trains in MMA? (Mixed Martial Arts or as some call it ‘ultimate fighting’) I have all the standard equipment, weights, dumbells, barbells, a dip thing, and the leg lift thing. What should I work on as far as diet and exercise goes? I am on jenny craig, but almost done with it.
thanks
extra info
5’5”
205 lbs
Train 5-6 times a week, and they have more workout equipment than I do.
This question has been asked and answered many times before. Just type in the white strip above: Workouts for MMA?
Good luck to you! 
MMA Workout