Medicine Ball Core Techniques for Punching Power MMA, www.ProFightNetwork.com
(Series 11 of 100) Chris Greenman demonstrates a variety of core excercises including some medicine ball techniques that help punching power and core. This is a continuing series of core exercises for MMA but really any sport. In MMA all muscles are used and are at some point contacted. All subscribers will get all videos, profightnetwork members get others as well
hey just wondering how old you are good job bro?
He is 38, nice video
is dropping a 12 pound ball on tense abs really a good idea?
i understand it can help train for a good hit the gut but wouldnt that be bad for you
I think it is a wonderful idea
@nickforsberg
When stressed, your body responds to the stimuli by better equipping itself. By subjecting it to the stress of taking a blow, it will adapt to do so better.
That’s my take on it at least. Whether it actually works out like that, I dunno.
Dang, his arms are scary lookin
@nickforsberg flamingpyroman is almost completely correct in his statement that subjecting any part of the body to stress helps it adapt. personally I do have someone punch me lightly while I do burpies, it helps mentally more than physically but if you are not expecting to fight you don’t need to do this! hope we helped!
dude ur ripped
Good stuff Chris