MMANiagara.com

This looks fun. I’m gonna try it out. Play play play. ^ ^

@robkingfitness Don’t stop making videos because of trolls. I genuinely took a lot out of this demonstration and have now put into my weekly workout. A least know your helping those who are prepared to listen

Hey guys

Thank you for the kind words. I have SO MUCH good information and training programs/tips that I want to share and help you guys with. I just get sick of all the retards on youtube.

If you guys want me to post more training videos I have a lot of cool stuff I can help you with!! MMA training, bodybuilding, you name it! I love this shit and its all I do 24/7!

If you want more vids hollla back and Ill do some at my own gym and post em up . I think youll really enjoy em!

Peace!
Rob

Great info, worth the money.. Wait its free! AWESOME!! Rob king=class act. Thank you..

@TheDoogee

Thanks, i really appreciate it. Lots more good videos and tips to come soon as I get home and back to my gym.

solid workout. i compete luta livre and traditional heavy lifting was fuckin up my joints. ive been doin this for about a month and my shots feel faster and my knees feel great. keep adding videos… how about an “upper body like phil davis video

would that butt workout make my butt look big o.o

monkey @ 7.28

awesome video

Solid information and nice video.

haha 1:57 the defender got smoked

not anderson silva =] haha…

Good luck building strength with this workout lol

lol waaaayyyyy better than squatting

@robkingfitness

Don’t worry about them man, 9/10 times I check the profiles of these trolls.. they are 15 year old kids with anime shit in their favorites, lmao.
The people who matter know to take you more seriously than the random little kids.

@KaI3l

Thank you

@BeyondShadowsTV

It depends on how you define strength. I never said it was a how to get strong workout, its a good break from the basics like squats and leg presses. Change is good. Try it for 6 weeks then go back to heavy basics

@marksist415

Thanks man, you cant go “Heavy” all the time. Anyone squatting big weight sooner or later will get injured. I cant train heavy anymore from a herniated disc so I find creative ways to hit my legs. I have a ton more cool training vids ill try to post soon!

@robkingfitness

I was just re-watching the video and thought I would comment on my experience with the stability ball hamstring curls at your request. I had seen GSP doing this exercise in one of his exercise videos before and then your video brought them to my attention again so I figured it was time to try them out. It is now one of my favorite hamstring exercises along with glute-ham raises. The single leg variation has been working fantastically for me. Thanks.

@KaI3l

Awesome man, it is a REALLY Good exercise! Low impact on the joints, easy on the lower back, and you get a crazy contraction off it. Glad you liked it

i h8 crowded gyms

Cool gym: Basketball crt, racketball crt, weights, indoor/olympic gym…

where can i buy those soft tissue tools and get list of exercises to do with them?

@BeyondShadowsTV this is functional strength man

doesnt the bulgarian split squat put too much pressure on the knees?