Intense MMA Workout W/ Bands
Boot Camp trainer, Steve Pfiester, mixes it up using Mixed Martial Arts with Bodylastics resistance bands for a high-intensity conditioning workout. Do it at home with these bands. We use them in our boot camp classes at our clubs. Exercises are endless. www.bodylastics.com/1071.html
Just bought elastic bands a week ago. Now I know a few effective exercises that can go along with em.
what does this do though?