just need names of dvds and/or links
Bas Rutten’s MMA workout is good for about anyone.
http://www.amazon.com/Bas-Rutten-MMA-System-Workout/dp/B0013Z4R78/ref=sr_1_1?ie=UTF8&qid=1288638036&sr=8-1
check out here they have lots of stuff
http://buy-mma.blogspot.com/
Bas Rutten’s MMA workout is good for about anyone.
http://www.amazon.com/Bas-Rutten-MMA-System-Workout/dp/B0013Z4R78/ref=sr_1_1?ie=UTF8&qid=1288638036&sr=8-1
check out here they have lots of stuff
http://buy-mma.blogspot.com/