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I Am Currently Training in Mma What Are Some Good Strength Regimens to Be On?

im great in submissions im quick on my feet but where i exceed in those parts i lack in strength any links to websites that will help me would be great.

  1. Naqshbandi Q
    May 21st, 2011 at 07:12 | #1
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    Yo Man… I’m trying to Rehab some old injuries then I’m gonna get back into training…

    Found some great routines I wanna try out when my shoulder is better (back and knees feeling great!!!)

    Personalities…

    Scott Sonnon…

    http://www.youtube.com/watch?v=lMzzsShxgXc

    Frank Shamrock..

    http://www.youtube.com/watch?v=C_jz-t6_GBg

    This guy has some great advice especially regarding the Tabata Protocol and High intensity training….

    http://www.cbass.com/

    Matt Bryzycki

    http://staff.washington.edu/griffin/brzycki.html

    ……………………….

    Core training…

    http://www.youtube.com/watch?v=tYV-JbZtK_A

    Kettlebells…

    http://www.youtube.com/watch?v=ALibjVx4CXs

    ……..

    Obviously you have to look into things more but those are some great places to get started… Good luck…

    Oh and don’t forget to do this to keep yourself nice and supple :-) …

    http://www.youtube.com/watch?v=bsMPqP7hxRk&feature=PlayList&p=1200632DA6D9FA67&index=0&playnext=1

    P.S. If you do get into High intensity training, don’t go to failure but one set before and Don’t go balls to the wall every session. Heard it can lead to injury if you don’t practice periodization.

  2. Randy S
    May 21st, 2011 at 07:12 | #2
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    kettlebell nuff said

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