MMANiagara.com

Bridging and working out on the punching bag.

If money is tight for you like it is for most ,youtube can be your best friend. Just punch in what you wanna know. They have examples of everything from workouts to actual fighting techniques. Best of all its all free!! Hope that helps

make some space at home, do jumping jax, push ups, crunches,mountain climbs. if you have a basement or backyard, you can buy a punching back also you may want to buy a weightband

hope this help

I recommend you find the nearest MMA gym since I dont know where you are from my recommendations are (Xtreme Couture, American Top Team, Team Quest, Blackhouse, AKA, erik paulson in terms of MMA ) for home training for solo or a few of your buddies here are my suggestions.

For Striking:

Bannana Bag – for Punches. high to low Kicks, elbows, knees)
Clinch Dummy

For Grappling:

Grappling Dummy preferably "Bubba" http://bubbadummy.com/
Matts – overall movement get the ones that you can do takedowns

For Conditoning and Core Strength:

Kettle Bell
Elastic Brand
Medicine Ball (Keep in mind there a lot of exercises)
Stability Ball (Movement and Flexibility)
Dumbells (for punching and push up varation)
Bosu Ball
Power Wheel
Shadowboxer puncher
TRX
Tire and Hammer (but becareful)

For Cardio and Plyometrics:

Either a Jog on the Park or Street
Treadmill or Aerodyne Bike
Cone Training
Agility Ladder
Jump Boxes

Supplemental Videos: (You can check them up on Youtube and Budovideos.com)

Erik Paulson Vale Tudo
ihpfit.com ( Intocombat series Boxing, Kickboxing, MMA, Gi and No Gi Grappling)
http://burnwithkearns.net/ (conditoning dvds)
Team Quest Workout Dvd

Supplemental Books: (availaible at budo videos or http://www.victorybelt.com/index.php?ax=books&url=randy_couture_)

Martin Rooney: Ultimate Workouts
Martin Rooney: Training for Warriors
Randy Couture: X-Treme Training ultimate fitness manual
Andre Galvao: Drill to win 12 months to better to better BJJ

Happy Training!