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How Many Miles Does Cain Velasquez Run a Day for MMA Training?

I mean come on the dude is almost never tired PLEASE give me a real answer Im curious I am training for MMA as well and hopefully make it to the UFC.

  1. Apollenaire
    January 19th, 2011 at 11:20 | #1
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    In preparation for a physical activity it is best to duplicate that physical activity. Consider that in MMA you are using your upper body quite a bit, running does not train your upper body. Velasquez does not run miles in training because he doesn’t run miles in MMA matches. He does his cardio by fighting sparring opponents, he will do 5 rounds against 5 differnt opponents, so that they are rested and he is not.

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