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HEAVY BAG WORKOUT #1 for MUAY THAI, MMA and KICKBOXING

Don’t miss another free MMA workout go to www.funkmma.com Subscribe to this channel for more fitness and nutrition videos HEAVY BAG CIRCUIT #1 – WITH FUNK AND ANGELA Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time. Each round should take just a little over 5 minutes. Rest for 90 seconds between rounds Finish 3-8 rounds PERFORM 30 EACH DRILL FOR 30 SECONDS WITH 5 SECOND TRANSITION 1. JAB CROSS (1-2) COMBO – STATIONARY 2. CLINCH KNEES – ALTERNATING 3. LEG KICK – RIGHT – HARD 4. FULL ABS SPRING UPS 5. BAG PUSH 6. JAB CROSS COMBO – MOVE AROUND BAG 7. KNEES – ALTERNATING 8. LEG KICK – LEFT 9. FULL ABS SPRING UPS 10. BAG PUSH CHECK OUT HEAVY BAG INTERVAL WOROUT #2 http

  1. mrheavymanyeahyeah
    August 30th, 2011 at 00:29 | #1
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    Hey Funk, Since you’ve taken the time to put together these drills and stuff I thought the least I could do was take the time to say thanks.

    ^_^

  2. loxspliff1
    August 30th, 2011 at 00:44 | #2
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    better heavy bag workout for cardio
    10 burpees
    strikes on bag
    10 lunge jumps
    strikes on bag
    10 mountain climbers
    strikes on bag
    10 pushups 10 situps
    strikes on bag
    ~repeat

  3. MrBrawlerkid
    August 30th, 2011 at 02:20 | #3
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    Hey Funk, thanks for this workout, well now all I need is a heavy bag (Thanks to Angela too btw!) Peace

  4. makkuraazul
    August 30th, 2011 at 03:24 | #4
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    love it need some more on the heavy bag all the guys on my team fallow all of your workouts niceee dude

  5. marcroops
    August 30th, 2011 at 03:28 | #5
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    @mrheavymanyeahyeah Thanks so much brutha

  6. Anuburakable
    August 30th, 2011 at 05:24 | #6
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    Wow, how old are you? you look like your 20

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