FTCC FIGHT TEAM – MMA Fight Training – Thai Pads Focus Mitt Ground Fighting Drills
This workout is designed for training MMA in a team format instead of traditional one-on-one training. The workout integrates stand-up as well as ground technique. This is a very efficient and productive way to run a training session. James Cook coaches the striking drills. Darren “BC” Uyenoyama coaches the ground drills. www.ftcombatclub.com
lol not one of them does a complete push up