Focus Mitt Drills: Punch Combinations
Here is a drill you can use to teach your fighters some of the basic combinations in boxing. This drill incorporates the number system that Bas Rutten uses in his MMA workout. It is an excellent way to drill your fighters and makes it easy for a coach to effectively and quickly call out combinations during training. Take Care, Train Hard, Train Safe and God Bless You Guys. John 3:16