From the Vault: this TV episode originally aired November 17, 2010 on MAVTV. We check out the premiere of EA Sports MMA with Fedor Emelianenko and Randy Couture, we go behind the Scenes at Strikeforce: Diaz vs Noons II and we talk to Bob Sapp about the work involved incorporating a fighter into a video game. Be sure to visit www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português! * We’re on Facebook www.facebook.com * Follow MMAheat on Twitter: www.twitter.com * Follow Karyn on Twitter: www.twitter.com

this is an update of new things i have gotten i have also got a new head guard!

www.mmaca.net If you are a fitness trainer, BJJ athlete, MMA fighter or strength and conditioning coach, you are going to love this TRX exercise demonstrated by UFC fighter Brandon Vera. Your guard position will be stronger and your bottom defense will be on fire. Mixed Martial Arts fighters are loving this exercise which is one you learn as part of the MMA Conditioning Coach Certification course offered by the MMA Conditioning Association.

A Little Fight Compilation I Put Together For All You Fight Fans WATCH THIS VIDEO TO GET RIPPED: tiny.ly

Get over 90 workout videos and more at FunkMMA Strength and Conditioning Website http:www.funkmma.com If you are in Toronto, check out Lanna Muay Thai for the best training www.lannamuaythai.ca Funk Roberts with training partners Michael “Five Fingers” Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada (http This workout shuold be done after your run, before your Muay Thai technique class or as a warm up to MMA training Do this workout 3-4 days a week FUNK FIGHTER KICK WORKOUT ALTERNATE WALL TEEPS – 100-200 REPS ALTERNATING KNEES – 100-200 REPS POWER KICKS RIGHT LEG – 3 SETS 25 – TOTAL 75 REPS POWER KICKS LEFT LEG – 3 SETS 25 – TOTAL 75 REPS DOUBLE KICKS RIGHT LEG – 2 SETS 25 – 50 TOTAL DOUBLE KICKS LEFT LEG – 2 SETS 25 – 50 TOTAL ALTERNATING KICKS – 2 SET 10 – 20 TOTAL FunkMMA Strength and Conditioning Website http:www.funkmma.com

Rener Gracie of the famed Gracie Jiu-Jitsu, scaring the daylights out of peeps www.JukinVideo.com http Twitter.com

At the beginning of this video, our students practice select Sambo techniques. Later on there’s a bout in MMA using protective gear for extra security. Both students are 16 years of age. The student with the black gloves and camouflage shorts has a blue belt in Judo & Sambo while the student with black pants and red gloves has experience in Muay Thai & Wrestling. The rules are similar to MMA rules but with no knees and elbows strikes of any kind. Both students did great in this training match.

Wanderlei Silva UFC 147 Training Camp Video # 3 – Wanderlei trains at Kings MMA with Master Rafael Cordeiro, Fabricio Werdum and Jake Ellemberger. Wanderlei and Nene go to the Huntington Beach dog beach. Wanderlei talks about TUF Brazil last episode and the fight agains Ronny Jason and Gasparzinho.

MMA seminar with Liam Mcgeary

Chris Weidman took some time in the gym to tell us what he thinks about the Legacy shorts that he fights in. Bad Boy Legacy Fight Shorts are available at badboy.com