Excercises I Can Do for Mma Training at Home?
im 16 i was doing mma for about 5 months until i got in a fourwheeler wreck n had 2 get 100 stitches so my parents canceld my classes so they wouldnt have 2 pay while iw as healing i was just wondering some excercises i can do at home to continue training until we get my classes going again
I use Bas Rutten MMA workout, and it sure does work wonders
I think this might be something you may want to talk to with a physical therapist.