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Dean Lister MMA Fighter Training July 27

www.functionalpatterns.com Naudi working some basic functional training with Dean LIster http www.facebook.com Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com Official Twitter- twitter.com www.youtube.com © 2011 by Functional Patterns. All rights reserved

  1. BertOfTheMisc
    July 28th, 2011 at 06:04 | #1
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    Nice vid, can you make a vid on keeping your rotator cuffs healthy?

  2. ideaman99
    July 29th, 2011 at 01:15 | #2
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    I bet you can make that plank a lot harder by putting your hands behind your head resting on the elbows.

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