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Columbus Ohio Mma Gym Presents: Mma Circuit Training Conditioning Workout.

www.boxingperformance.com http www.Theultimateboxingworkout.com Mma conditioning circuit workout. Get in fighting shape fast!

  1. 90juanpipe
    December 11th, 2009 at 03:52 | #1
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    nice I’m #1 lol

  2. smittydiesel
    December 11th, 2009 at 04:51 | #2
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    nice Rob!

  3. ang3lr3vized
    December 16th, 2009 at 23:23 | #3
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    sick! love your boxing vids and really loving your mma training vids. you give me tonnes of different conditioning workouts to use so i dont get bored. i appreciate it! keep up the good work!

  4. MrFrankwun
    December 26th, 2009 at 21:57 | #4
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    i like ur video …got some drills ill add to my workout for sure thanks !!

  5. kinseyboii
    May 10th, 2010 at 20:18 | #5
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    wats the name of the song in the background? i recognise it but cant put my finger on it…

  6. dbnoho
    May 12th, 2010 at 00:26 | #6
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    Hello, thanks for posting this circuit it definitely looks like 3 to 5 minutes of hell. I have one very simple change, and it’s stupid, and I know you’ll tell me it’s stupid so can everyone else. I would stress the picking up and lowering of the kettle bells to be in proper form. I know that man in the video can toss them without a problem, but people throw their backs out sneezing, ya know. I’ve seen fighters get injured after sparring 10 rounds and then rolling their ankle. Crap happens.

  7. darkmann32
    August 15th, 2010 at 02:47 | #7
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    big deal

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