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Body Weight MMA Conditioning Workout – Lincoln, NE – Capital City Boot Camps

www.capitalcitybootcamps.com Hardcore Body Weight MMA conditioning workout. 1. Slider pushups 2. Negative pullups 3. KB Crawl lunge 4. KB Swing 5. Rope alt. waves 6. Rope Grapplers Throw For more information on Capital City Boot Camps and our services please visit http

  1. kaizen05
    April 27th, 2010 at 04:39 | #1
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    whats the music track called??

  2. geemenasian
    October 8th, 2010 at 05:52 | #2
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    Go dogg go!! Awesome man!!

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