AB EXERCISES for MMA
FUNK ROBERTS MMA CORE WORKOUT Most of an MMA fighters power generates from the hip, waist and lower back, which makes having a Core extremely important. These four exercises will help any person develop the core needed for kicking, punching and throwing strength, balance, strong centre of gravity and solid clinch game You an do this workout 2-3 times per week FUNK ROBERTS FITNESS WWW.FUNKROBERTSFITNESS.COM FUNKROBERTS@GMAIL.COM ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM – http FUNK ROBERTS FITNESS BLOG WWW.FUNKROBERTSFITNESS.COM 6 WEEK JUMP TRAINING PROGRAM HTTP FOLLOW FUNK DAILY ON TWITTER TWITTER.COM BEMY FRIEND ON FACEBOOK WWW.FACEBOOK.COM
EFFECTIVE
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thank you
nice man
do the excercises for 1 min not 30 secs, make it a 5 minute round